New this week
Want to do some reading, or some guided meditations on your own? Here is a great list of resources to read, watch and use, compiled by Hon. Donn Kessler (ret.)
Having pandemic anxiety? Some tips for controlling that while staying safe.
Are you feeling alone, or like you are the only one taking staying-at-home badly? You are not alone. Some thoughts from NY Times columnist Jane Brody.
Are you generally optimistic? You may be enhancing your physical health.
If you are new to mindfulness and meditation, please check out the videos below. They are a great way to get started.
Resources for your journey
We all talk about work-life balance, but few of us achieve what we think we should. Here are some practical tips and suggestions as you pursue your path to balance.
Do you find yourself laughing, even these challenging times? It's not unusual. Why We Laugh During A Pandemic, from the NY Times.
Want to give meditation a try? Here is some guidance on the best meditation apps for 2020.
Curious about mindfulness? Here are some free mindfulness apps to get you started.
You may also want to check out the Mindfulness in Law Society's Mindful Mondays.