What is ADHD? | Statistics | Practicing Law with ADHD | Reading Recommendations | Accommodations |Strengths | Challenges
Practicing Law with ADHD
Practicing law with ADHD presents unique challenges that require creative solutions. The profession demands intense focus, meticulous organization, and the ability to juggle multiple deadlines—areas that can be particularly difficult for individuals with ADHD. Struggles with time management, sustained attention, and impulsivity may amplify the already high-pressure nature of legal work. However, with the right tools, such as time-blocking strategies, assistive technology, and strong support systems, many lawyers with ADHD turn their neurodivergence into a strength, bringing creativity, hyperfocus in areas of interest, and unique problem-solving approaches to their practice.
While there is no one size fits all approach that works for everyone, we offer the following list of information, tools and resources to support Arizona attorneys with ADHD.
- Time management and time tracking tools can enhance attorney productivity.
- Use organization, routines and consistency to stay focused.
- Leverage technology to help overcome distractions and impulsivity
Reading, Viewing & Listening Recommendations
Attention Span - Gloria Mark, PhD
The Legal Brain: A Lawyer's Guide to Well-Being and Better Job Performance - Debra S. Austin
BigLaw firm introduces coaching and support for lawyers who have ADHD
The JDHD - Information, Podcast and Resources for Lawyers with ADHD
ADHD in the Legal Profession: Tips, Tools, & Techniques to Start Improving Your Attention (Webinar, not for CLE Credit)
Recognizing the Unique Strengths and Challenges of Lawyers with ADHD
Statistics
- More than 1 in 4 adults in the United States have some type of disability. (28.7%) FastStats - Disabilities or Limitations
- 15-20% of people could be considered neurodivergent. https://nm.org/healthbeat/healthy-tips/Understanding-Neurodiversity
- Nearly one in 4 U.S. adults (58.7 million people) live with a mental health condition. About Mental Health | Mental Health | CDC
- Lawyers report being diagnosed with ADHD at a rate of 12.5%, more than twice that of the general adult population. Journal of Addiction Medicine
Accommodations
For a thorough list of potential accommodations to assist a legal professional with executive functioning deficits: Executive Functioning Deficits
Potential accommodations can include:
Modified work schedule: Flexible or adjusted hours to better manage focus, overwhelm, or task initiation.
Reduced distractions and sensory friendly spaces: A quiet and comfortable workspace to encourage being on task
Job coaching or executive function training: On-the-job support or outside coaching to build skills in organization, planning, and emotional regulation.
Permission to use fidget tools or movement breaks: Helps regulate attention and sensory input, especially during long meetings or deep-focus tasks.
Alternative communication methods: Using written or visual communication in place of verbal instructions when processing speed is an issue.
"Start-up" or transition routines: Scheduled buffers at the beginning and end of the day to review tasks and mentally shift between activities.
Strengths
Legal practitioners have long understood the value of having a workforce with varying skills and strengths. Among the strengths that neurodiversity can bring to a law practice are:
- Creative Problem-Solving (unconventional ideas that lead to new solutions)
- Resilience Skills (Persistence at navigating complex systems)
- Pattern Recognition (Skill in identifying trends, inconsistencies or details that others may miss)
- Deep Focus/Hyperfocus (Ability to concentrate intensely on areas of interest or critical tasks, producing high-quality work)
- Authentic Communication (Preference for honesty, clarity and directness)
- Strong Memory (Excellent recall in specific subjects, particularly for facts, procedures or visual information)
- Loyal Engagement (Commitment to meaningful work or supportive environments, leading to lower turnover)
- Process Efficiency (Tendency to notice redundancies or create systems that streamline repetitive tasks)
- Unique Perspectives (Diverse cognitive styles broaden group understanding, enriching strategy and decision-making)
Potential Struggles
Every person is different and not all individuals with ADHD will exhibit the following struggles. Much of the difficulties legal professionals experience with ADHD center around executive functioning skills.
Time Blindness and Hyperfocus
Many attorneys with ADHD experience both "time blindness" - difficulty in perceiving the passage of time, underestimating the amount of time it will take to complete a task - and "hyperfocus" - the intense absorption in a single task to the detriment of other work that needs to be done. Procrastination also contributes to missed deadlines.
Using a combination of analog and digital resources legal professionals can often work around this challenge.
Working Memory Challenges
Attorneys with ADHD may have difficulty holding information in their mind and manipulating it in that way. This can result with problems accomplishing tasks that require planning, problem solving, organization and time management.
Inhibitory Control
Legal professionals with ADHD may have difficulty controlling their attention, behavior, thoughts and/or emotions to override a strong internal predisposition or external stimulus and instead do what is more appropriate or needed. This could look like being distracted by a squirrel. It could involve acting without thinking things through or accounting for potential consequences, difficulty allowing others to speak uninterrupted and difficulty with emotional regulation.
Cognitive Flexibility
Lack of cognitive flexibility can manifest itself by being unable to change perspectives spatially or interpersonally, such as having difficulty adjusting to changed demands or priorities, admitting you were wrong or taking advantage of sudden, unexpected opportunities. This can look like black and white thinking, difficulty picking up on nuances, literal interpretations of things, having a strong preference for rules and routines and difficulty with unmet expectations.
What Is ADHD?
ADHD stands for Attention Deficit Hyperactivity Disorder. It is a neurodevelopmental condition characterized by persistent patterns of inattention, hyperactivity and impulsivity that can affect daily functioning in variety of ways. It is among other natural variations in the human brain (such as autism, dyslexia and other cognitive differences) that are often referred to as "Neurodiversity". Current research on the matter suggests that neurodivergent brains work differently than those of people whose brains develop or work more typically, giving them different strengths and struggles than the average population.
For more information: Attention Deficit/Hyperactivity Disorder (ADHD)