Recommended Reading

Davis, Shelman & McKay. The Relaxation and Stress  Reduction Workbook, 4th Edition. Oakland: New Harbinger Publications, 1995.

Ellis, Albert. A Guide to Rational Living. Chatsworth: Wilshire Book Co., 1998.

Burns, David. The Feeling Good Handbook. New York: The Penguin Group, 1999.


If you have questions or concerns about yourself or another, please contact a Peer Support Volunteer.


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